Psychotherapy, or talk therapy, is a way to help people reduce, manage and cope with emotional and psychological disturbances that impact their well-being. Psychotherapy is a collaborative process that requires both the patient and therapist to be actively involved in the treatment. Together, a therapist and client explore the client's thinking, relationships and life circumstances in order to better understand how the client may bring about positive changes that will enhance their quality of life. Registered psychotherapists are are accountable to the College or Registered Psychotherapists of Ontario (CRPO) for the quality of care they provide and for their professional conduct. Only individuals who are registered with CRPO are able to use the title “psychotherapist”, and thus, when you seek the services of a Registered Psychotherapist, you can expect to receive high quality care. We use a number of different treatment modalities and interventions to treat your concerns, including:

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• Eye Movement Desensitization & Reprocessing (EMDR)

• Cognitive Behavioural Therapy (CBT)

• Emotionally Focused Therapy (EFT)

• Solution-Focused Therapy (SFT)

• Narrative Therapy

• Systematic Desensitization

• Relaxation and stress-management training

• Motivational Interviewing

• Psychoeducation

• Mindfulness-based approaches